While regularly scheduled classes are always open to walk-ins and most pop up classes have unlimited space, some do not. If an event says that you must preregister for the event, please do so by sending us a message below. If you do not preregister, you may be turned away at the time of the event. We thank you for your understanding.

All Levels flow with leah

Barre with Tara Spaw Fronczek

image58

Wednesday January 29, February 5, 12, 19, 26 5:30-6:30pm & Saturday February 1, 15 & 29, 8:45am

 

Join Tara Spaw Fronczek for her unique and thoughtfully crafted Barre class. 

 Created by a ballerina in 1959, Barre is an exciting and dynamic workout, inspired by ballet movements, Pilates, yoga, and strength training. Barre classes help improve balance, flexibility, stamina, postural awareness, strength, and confidence.
Using her dance and physical therapy training, Tara offers a unique Barre workout appropriate for EVERY body. Modifications and variations are offered for all levels of fitness, from beginners to the most experienced clients.
Barre is best performed on a mat, wearing fitted workout gear, and in bare feet or Pilates socks. 

Tara Spaw Fronczek holds a Bachelor of Arts degree in Dance with a Jazz concentration from Point Park University, and an Associate in Applied Science in Physical Therapist Assistant from California University of Pennsylvania. 

Tara spent several years as a professional dancer performing at Busch Gardens Williamsburg, Holland America Cruise Lines, and Stiletto Entertainment.  For five years, Tara was the owner of Katy Lyon Dance Center, and now continues to teach at Lanzi Academy of Dance. She currently works full time as a Physical Therapist Assistant for Physical Therapy at the Orthopedic Group. 

In addition to her dance and P.T. education, Tara is a certified Pilates instructor in mat and Reformer, trained in manual myofascial release techniques, and holds a specialty certification in orthopedics PTA from Nxt Gen Institute of PT. 

Tara is thrilled to be a part of the OMBody family and is looking forward to connecting with all the great clients in our area. 

Price -   $10 cash drop in, $12 credit card, venmo or paypal drop in. Ten class passes are available for purchase at a discounted rate 

Therapeutic Yoga for Stress Relief with jenny dayton

Warm Vinyasa flow with jenny dayton

Pop up guided meditation

Pop up juice bar

Pop up All Levels Flow

Gentle Flow with Amy Rhodes

Pranic Rhythm with Amy Rhodes

RESTORATIVE meditation with Leann Beatty

Yoga for Joint Mobility with Laura Scoville

doTERRA pop-up shop

OmBody Kids Celebration (Valentines Edition)

image59

Saturday, February 15, 12:00-3:00pm

 OmBody Kids workshops foster creativity and balance kids' emotional and physical health. In this fall workshop we will be teaming up with Yoga instructor, Jenny Dayton, Julie Yankovich and Goodie Girls, leading the kids on a journey of yoga, worry dolls and decorating cakes! All activities will be held at 90 W. Main Street. Parents may drop off children at OMBody on 3rd floor at 12:00pm and pick up at Goodie Girls 1st floor at 3:00pm. Cost is $40 per child and registration is required. space is limited to 10 kids per group, ages 7-12.

Parents can take advantage of this time to book any service with OMBody for 10% off so you can relax while your kids play.  

Couples Yoma

Heart Opening Flow with Laura Scoville

image60

Friday, February 28, 6:30-7:30pm

Laura Scoville, Ayurvedic Yoga Specialist 

The Heart Chakra relates to Love, Warmth, Compassion and Joy.

In this yoga class we’ll focusing on opening the chest/heart area with backbends and visualization, ending with a meditation.

Join Laura as she guides the class through small, gentle movements designed to release the connective tissue around your chest, shoulders and back, physically opening your heart. Throughout the class Laura will incorporate different breath techniques to bring awareness to your mind and body, as well as build heat without extreme strength building. During restorative poses, Laura will include short guided meditations aimed at finding your intention, creating space and allowing yourself to become lighter, figuratively opening your heart. The purpose of this class is to cleanse your mind, body and soul.

Suitable for all levels of yogis.

PRICE: By Donation