While regularly scheduled classes are always open to walk-ins and most pop up classes have unlimited space, some do not. If an event says that you must preregister for the event, please do so by sending us a message below. If you do not preregister, you may be turned away at the time of the event. We thank you for your understanding.

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Barre with Tara Spaw Fronczek

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Wednesday March 4, 11, 18 & 25, 5:30-6:30pm & Saturday March 7 & 21, 8:45am

 

Join Tara Spaw Fronczek for her unique and thoughtfully crafted Barre class. 

 Created by a ballerina in 1959, Barre is an exciting and dynamic workout, inspired by ballet movements, Pilates, yoga, and strength training. Barre classes help improve balance, flexibility, stamina, postural awareness, strength, and confidence.
Using her dance and physical therapy training, Tara offers a unique Barre workout appropriate for EVERY body. Modifications and variations are offered for all levels of fitness, from beginners to the most experienced clients.
Barre is best performed on a mat, wearing fitted workout gear, and in bare feet or Pilates socks. 

Tara Spaw Fronczek holds a Bachelor of Arts degree in Dance with a Jazz concentration from Point Park University, and an Associate in Applied Science in Physical Therapist Assistant from California University of Pennsylvania. 

Tara spent several years as a professional dancer performing at Busch Gardens Williamsburg, Holland America Cruise Lines, and Stiletto Entertainment.  For five years, Tara was the owner of Katy Lyon Dance Center, and now continues to teach at Lanzi Academy of Dance. She currently works full time as a Physical Therapist Assistant for Physical Therapy at the Orthopedic Group. 

In addition to her dance and P.T. education, Tara is a certified Pilates instructor in mat and Reformer, trained in manual myofascial release techniques, and holds a specialty certification in orthopedics PTA from Nxt Gen Institute of PT. 

Tara is thrilled to be a part of the OMBody family and is looking forward to connecting with all the great clients in our area. 

Price -   $10 cash drop in, $12 credit card, venmo or paypal drop in. Ten class passes are available for purchase at a discounted rate 

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