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All Levels flow with leah

HIIT with Tara Spaw Fronczek

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Wednesday October 23 & November 6, 13 & 20, 5:30-6:30pm

 

Join Tara Spaw Fronczek for her unique and thoughtfully crafted HIIT class. 

HIIT is a training technique in which you give all-out, one hundred percent effort through quick bursts of low impact exercise, followed by short recovery periods. Pilates, ballet and barre inspired moves are incorporated to keep your heart rate up, therefor burning more fat in less time, while strengthening and lengthening muscles. This all over toning class is perfect for beginners looking to kickstart a healthier routine and fitness enthusiasts alike.   

Tara Spaw Fronczek holds a Bachelor of Arts degree in Dance with a Jazz concentration from Point Park University, and an Associate in Applied Science in Physical Therapist Assistant from California University of Pennsylvania. 

Tara spent several years as a professional dancer performing at Busch Gardens Williamsburg, Holland America Cruise Lines, and Stiletto Entertainment.  For five years, Tara was the owner of Katy Lyon Dance Center, and now continues to teach at Lanzi Academy of Dance. She currently works full time as a Physical Therapist Assistant for Physical Therapy at the Orthopedic Group. 

In addition to her dance and P.T. education, Tara is a certified Pilates instructor in mat and Reformer, trained in manual myofascial release techniques, and holds a specialty certification in orthopedics PTA from Nxt Gen Institute of PT. 

Tara is thrilled to be a part of the OMBody family and is looking forward to connecting with all the great clients in our area. 

Price - Cash Donation

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